As a biochemist remember this!
Your body is approximately 75% water your muscles are 70% water. It stands to reason that water is very vital, necessary part of every day living. Yet so many people I talk to do not drink enough water. They wonder why they perform below their maximum potential.water is vital,cheap,and abundant, it is the most important element in the body. It is used for nutrient transport, and flushing toxins from the body. It helps regulate body temperature and affects the utilization of all water-soluble vitamins in the body. It cushions joints, which may prevent injuries to say it is critical important is an extreme understatement.try to drink at least a gallon of pure, clean water a day. Keep a bottle with you at all time. You have no excuse for not getting enough water. It is everywhere.
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